This program provides education, guided movement, breathwork, and holistic strategies to help you improve pelvic health, manage chronic pain, and reconnect with your body—all from the comfort of your home. It is not physical therapy or medical treatment but rather a wellness-focused, educational approach.

Unlike physical therapy, which involves medical diagnosis and hands-on treatment, our coaching program offers education, movement, mindfulness, lifestyle modifications and yoga to help you be a healthier and happier version of yourself.

This is for anyone experiencing pelvic floor dysfunction, chronic pain, tension, or mobility challenges and looking for an empowering approach to healing. It’s great for anyone who has tried traditional physical therapy or other approaches with no lasting results.

Everyone’s journey is unique, but with consistent practice, many people experience improvements in pain, tension, and body awareness within a few weeks. The goal is long-term, sustainable well-being, not just quick fixes.

Yes! The program includes pregnancy-safe modifications and postpartum support for core and pelvic floor recovery. It’s ideal for anyone preparing for birth, healing after delivery, or simply wanting to reconnect with their body after pregnancy. However, if you’re newly postpartum, please check with your provider before beginning.

Yes! While this is not medical treatment, the program provides education, movement, and breathwork techniques to support core engagement, pelvic floor relaxation and strength, and overall body awareness to help manage and prevent symptoms like prolapse, incontinence, and diastasis recti.